Healthy Habits That Don't Suck

The Kale Whale

Subscribe in Parasocial

Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.

About

Giving you tips for a healthy habit overhaul in an easy, manageable way! It's not possible to do a complete lifestyle overhaul overnight. It's not practical to deprive yourself of behaviors & foods you've been used to for so long. Life's too short to not have fun & it's too short to be unhealthy!

Also on

Recent episodes

  • The grieving process & how to cope after losing a loved oneFeb 25, 2018 · 40 min
  • Never do a crunch again!Oct 24, 2017 · 16 min
  • Erin healed her stomach ulcerOct 4, 2017 · 29 min
  • Where do YOU get your protein?Sep 27, 2017 · 20 min
  • Eating seasonally - but WHY???Sep 14, 2017 · 17 min

Website · RSS feed