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The Masterful Art of Self Care

Anietie Ukpe-Wallace

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About

The Masterful Art of Self-Care is a podcast designed to address self-care and body literacy issues, help bring more self care in areas of the body that may have been neglected, overlooked or abused and bring more empowerment, education and advocacy to womxn and their overall health and well-being.

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Recent episodes

  • Quick Check-In...Where Have I Been?Oct 1, 2020 · 5 min
  • Episode 55: Self-Care ShamingApr 28, 2020 · 13 min
  • Episode 54: Jill Miller-The Queen of Self-CareApr 13, 2020 · 52 min
  • Episode 53: Self-Care Practices Gone Wrong: Social Isolation vs. Social DistancingMar 16, 2020 · 26 min
  • Episode 52: Bethany Drohmann-How She Integrates Self-Care as a Busy MomMar 3, 2020 · 1 hr 1 min
  • Episode 51: Self-Care Practices Gone Wrong-Hair Care Self CareFeb 25, 2020 · 34 min
  • Episode 50: Dr. Carrie Pagliano, Women's Health Physical TherapistFeb 4, 2020 · 1 hr 3 min
  • Episode 49: Self-Care Practices Gone Wrong-Vaginal SteamingJan 21, 2020 · 45 min
  • Episode 48: Sukie Baxter-Perfect Posture For LifeJan 6, 2020 · 59 min
  • The Masterful Art of Self Care (Trailer)Jan 5, 2020 · 1 min

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