The Masterful Art of Self Care
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About
The Masterful Art of Self-Care is a podcast designed to address self-care and body literacy issues, help bring more self care in areas of the body that may have been neglected, overlooked or abused and bring more empowerment, education and advocacy to womxn and their overall health and well-being.
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Recent episodes
- Quick Check-In...Where Have I Been?
- Episode 55: Self-Care Shaming
- Episode 54: Jill Miller-The Queen of Self-Care
- Episode 53: Self-Care Practices Gone Wrong: Social Isolation vs. Social Distancing
- Episode 52: Bethany Drohmann-How She Integrates Self-Care as a Busy Mom
- Episode 51: Self-Care Practices Gone Wrong-Hair Care Self Care
- Episode 50: Dr. Carrie Pagliano, Women's Health Physical Therapist
- Episode 49: Self-Care Practices Gone Wrong-Vaginal Steaming
- Episode 48: Sukie Baxter-Perfect Posture For Life
- The Masterful Art of Self Care (Trailer)