The Heartwood Treehouse

Jacquelyn Fletcher Johnson: Self-mastery, stress and resilience author and

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About

Are you stressed out? Burned out? Ready to give out? Do you want to get your energy back? Feel more vibrant? Or laugh more often? Spend some time in the Heartwood Treehouse. Join host Jacquelyn Fletcher Johnson to explore ways to build your heartwood—that inner core of strength and resilience. Each episode features research-based techniques you can use to boost your wellbeing and change your brain for the better. Sign up for Jacquelyn's newsletter at HeartwoodHealing.com for even more inspiration. Subscribe to The Heartwood Treehouse Podcast and share the show with someone who needs it. We want to he...

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Recent episodes

  • The Power of LightnessApr 19, 2021 · 11 min
  • Be the Hero in Your Own StoryJun 2, 2020 · 9 min
  • The Case for CuriosityMay 26, 2020 · 13 min
  • The Season of UncertaintyMay 19, 2020 · 14 min
  • I'm Your Sister NowMay 12, 2020 · 5 min
  • Boost Your Mood With TreesMay 5, 2020 · 6 min
  • Everyday HeroesApr 28, 2020 · 11 min
  • Improv(e) With Sarah HorstApr 23, 2020 · 31 min
  • An Anchor to Reduce Stress for Healthcare HeroesApr 16, 2020 · 5 min
  • Laughter Medicine for Healthcare HeroesApr 14, 2020 · 10 min

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