The Ultimate Journey of Self-Care
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a...
Also on
Recent episodes
- A Holistic Approach to Health with Sarah Rawlings
- The BRAVE Recovery Method™ with Nancy McKay
- Lessons in Leadership with Katie Naughton
- The Power of Being Strong with Javier Gutierrez
- Gut Health 101 with Katie Kirklin
- The Elements of Your Voice with Barbara McAfee
- Capacity to Change: A Personal Story with George Rivera
- The 7 Key Areas to Prioritize in Your Life with Allan Draper
- 5 Primal Areas of Self-Care with Matthew Campbell
- 60 Days to Longevity with Allison Davis