The Mindful Minute
- Health & Fitness · Mental Health
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About
Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe
Also on
Recent episodes
- After Work Wind Down 📚
- The 3 Step Reset Meditation3️⃣
- 10 Minutes of Positive Thinking 🙂
- A Time Capsule: My First Mental Health Blog ✍️
- Announcement: The Mindful Minute Premium 🧘
- Navigating the Holidays 🎄
- Mindful Reflection Walk 🚶
- 10 Breaths to Reset 🥰
- New Service: Custom Meditations 🧘
- Sounds & Thoughts Meditation 👂