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Self-Care with Dr. Kim

Dr. Kimberly Alderson, LCSW

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About

Are you struggling to take care of you? Sometimes we get caught up with the cares of life and forget about the care needed to maintain ourselves. The journey of self-care may not be an easy task but it is a task worth going the distance. Are you ready to go the distance?

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Recent episodes

  • Continuing the topic of Emotional Self-CareDec 13, 2020 · 6 min
  • Emotional Self-Care IINov 12, 2020 · 5 min
  • Emotional Self-CareOct 22, 2020 · 9 min
  • Physical self care with Dr. Cynthia HawkinsSep 11, 2020 · 16 min
  • Physical self careSep 2, 2020 · 4 min
  • Discovering self-careAug 5, 2020 · 2 min
  • No power- How do you recharge?Aug 3, 2020 · 3 min
  • Self-Care with Dr. Kim (Trailer)Aug 3, 2020 · 1 min

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