The Fire You Carry

Nole Lilley and Kevin Welsh

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About

Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.

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Recent episodes

  • 289: Moving from Success to Significance: Raising Sons Intentionally with Cliff CareySep 21, 2026 · 1 hr 22 min
  • 288: You Can’t Reload in the Line of Fire (The Anti-Misogi)Sep 14, 2026 · 20 min
  • 287: The Man in the Arena | Scott HendersonSep 7, 2026 · 1 hr 8 min
  • 286: For the Storm (Until It Actually Hits)Aug 31, 2026 · 40 min
  • 285: Squashing Beef, Running Miles, & Facing MortalityAug 24, 2026 · 45 min
  • 284: The C.S. Lewis Quote That Will Change How You View LoveAug 17, 2026 · 49 min
  • 283: Surfing, "Tough Love," & Why We Stopped Hating CaliforniaAug 10, 2026 · 60 min
  • 282: The Sardine Fast: Elimination Diets, Ketosis, and Firehouse Grunt WorkAug 3, 2026 · 47 min
  • 281: Under the Weight of Belief: Wrestling with Loss, Faith, and a Good GodJul 27, 2026 · 17 min
  • 280: Obesity, Integrity, and the Fire Service StandardJul 20, 2026 · 57 min

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