CODE 3 FAMILIES

Rachelle Zemlok & Alma Garcia

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About

Dr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the first responder family life while also sharing their own stories of navigating this lifestyle.

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Recent episodes

  • Why you should fit in time without the kids- E54Jul 4, 2022 · 42 min
  • I See the Impacts of the Career on Our Family- E53Mar 7, 2022 · 41 min
  • Why Don't I Enjoy Being with My Kids More?- E52Feb 21, 2022 · 45 min
  • Why Do I Feel Invisible As A Spouse?- E51Feb 1, 2022 · 1 hr 1 min
  • How Hard it Can be to Get Away Just the Two of You- E50Nov 29, 2021 · 50 min
  • Why Our Days Without Them Are Also Impacted By The Job- E49Nov 13, 2021 · 54 min
  • Why is My First Responder Getting Hit So Hard Right Now?- E48Oct 26, 2021 · 52 min
  • Why Life Shouldn't Stop Just Because They Are At Work- E47Oct 11, 2021 · 53 min
  • What Does It Mean To Be A "Good" First Responder Spouse? -E46Sep 20, 2021 · 49 min
  • Committing To What Your "Shift" Looks Like As A First Responder Spouse- E45Sep 6, 2021 · 47 min

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CODE 3 FAMILIES Podcast by Rachelle Zemlok & Alma Garcia | Parasocial