Created In The lab
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About
Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.
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Recent episodes
- Episode 6 Train to be better, don’t only train to win.
- Episode 5 When to Scale or Change Workouts On and Off Season
- What to do during off season for your sport (CrossFit/running/weightlifting/basketball)
- Episode 3 Bad Training Days
- Episode 2 Creating a Pace
- Return of Created in The Lab Podcast. Refocus of Training
- “Squatober” with Joe B
- Competition Talk with Joe B
- Fads in CrossFit w/Joe B from Stay Relentless Athletics
- Crossfit games and programming of the games witn Joe B from Stay Relentless AP