Garage Gym Athlete
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About
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for...
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Recent episodes
- Goals vs. Standards: Build Fitness That Lasts | 367
- HRV, Pain, and Longevity: What the Research Means for Your Training | 366
- One Man One Barbell: Get Stronger Without Giving Up Conditioning | 365
- The Athlete Dad: Why Fitness Is Not Optional | 364
- The Garage Gym Athlete App Is Live: Our Favorite Features | 363
- Only Three Days a Week to Train: The Six Piece Checklist | 362
- The Final Training Cycle of 2026: What You Need To Know
- Rucking vs Running vs Cycling: Which One Actually Pairs With Lifting | 361
- 300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360
- Standards: How to Avoid Being Average | 359
