Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System
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About
Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Doremus is a meditation teacher and former neurological speech and language therapist, guiding a global audience through walking meditations for calm, grounding, and anxiety support.
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Recent episodes
- Walking Meditation for Anxiety: When Breath Feels Overwhelming - Body Focus
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- Walking Meditation for Anxiety: Ground Yourself
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