Body Bites With Bec
- Health & Fitness · Nutrition
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About
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at...
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Recent episodes
- #202: Why Am I Gaining Weight Overnight? (Water Weight, PMS & Cortisol Explained)
- #201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)
- #200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life
- #199: How to Stay Bloat Free and Balanced Over the Festive Season!
- #198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?
- #197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu
- #196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
- #195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!
- #194: 20kg Down in Menopause: Sharon's Inspiring Mindset Shifts Through Life's Challenges
- #193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
