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Strong Habits - The Podcast

Pennie Varvarides

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About

Inclusive feminist fitness podcast covering all things training, nutrition and mindset with Coach Pennie Varvarides. A mix of solo episodes where Pennie answers your questions and shares tips and stories, with episodes in conversation with some incredible people within the industry. pennievarvarides.com instagram.com/superpennie

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Recent episodes

  • #75: With Hannah Mouncey - on fighting for acceptance as a trans athleteMay 29, 2021 · 1 hr 1 min
  • #75: With Abbie Stasior - on the neuroscience of habits and manifesting your dreamsApr 1, 2021 · 1 hr 4 min
  • #74: with Kelly Terranova - on living with with grief and how to live a full lifeMar 17, 2021 · 46 min
  • #73: With Meghann Koppele - on training for MS clientsMar 4, 2021 · 56 min
  • #72: With Dr David Robert Grimes - on covid19 myths, vaccines and conspiracy theoriesFeb 15, 2021 · 56 min
  • #71: Client Q&A - on naked running, protein bioavailability and oral healthFeb 3, 2021 · 22 min
  • #70: With Toral Shah on breast cancer, inclusive health care and racismJan 29, 2021 · 53 min
  • #69: With Greg Nuckols - on protein timing, beer and the british empireJan 22, 2021 · 1 hr 3 min
  • #68: With Greg Nuckols - on sex differences in strength, muscle mass and trainingJan 15, 2021 · 51 min
  • #67: Client Q&A - on posture, habit building and PCOSJan 13, 2021 · 17 min

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Strong Habits - The Podcast by Pennie Varvarides | Parasocial