Naturally Ever After
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About
Hey, I’m Nydia — a Licensed Clinical Social Worker, IFS (Internal Family Systems) informed therapist, and your host of Naturally Ever After 🌿 My last relaxer was in 2007, and honestly, the emotional process of growing out my hair was harder than the physical one. That journey cracked me open and taught me how much healing, learning, unlearning, and re-learning it takes to feel confident from the inside out. On this podcast, I share real-life lessons from that process — blending my work as a therapist with the stories and tools that help women like us embrace our natural selves, trust our growth, and feel...
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Recent episodes
- Episode 36: Leading With Love
- Episode 35: Integration
- Episode 34: Circling back to the 'pivot'
- Episode 33: Embodied
- Episode 32: B-day gifts of unlearning
- Episode 31: WE OUTSIDE
- Episode 30: ESSENCE of Wellness
- Episode 29: Freedom
- Episode 28: Pivot
- Episode 27: 7 months in/ Enviornment