Band-Aid Therapy: A Mental Health Podcast
- Health & Fitness · Mental Health
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About
Welcome to Band-Aid Therapy: A Mental Health Podcast hosted by Milli Azeem. As a young Bengali-American mental health professional, one of my biggest career goals is to help make mental health care accessible and easy to understand through reliable and well-researched psychoeducation. In this show, I will discuss mental health topics such as depression, anxiety, stress, sleep, and more all while sharing CBT-based tips and tricks to help improve your overall well-being. Thanks for listening and stay tuned for new episodes of Band-Aid Therapy! © Maliha Azeem
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Recent episodes
- Ep. 7: Always Tired? The 7 Types of Rest You Just Might Need
- Ep. 6: Mini Reboot - A Reintroduction to Band-Aid Therapy
- Ep. 5 - Booking Your First Therapy Appointment 101
- Ep. 4 - Guided Relaxation for Better Sleep & Stress Relief
- Ep. 3 - Depression Power Hour: 3 Strategies to Lift Mood
- Ep. 2 - COVID-19: Normal Emotional Reactions To A Pandemic
- Ep. 1 - The Basics: Introduction to Band-Aid Therapy and CBT
- EP. 0 - Welcome to Band-Aid Therapy: A Mental Health Podcast
- Welcome to Band-Aid Therapy: A Mental Health Podcast - Trailer
