
Raw & Uncovered
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About
James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.
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Recent episodes
- S2. Ep 4: The evening habits that will transform your sleep
- S2. Ep 3: Are these simple things ruining your life?
- S2. Ep 2: Back to basics
- S2. Ep 1: Open your eyes
- 25. Cold water therapy: the natural drug you never know you needed
- 24. Alcohol, hangxiety and the big drinking stigma
- 23. Is social media ruining your life?
- 22. Bad sex and pornography
- 21. Learning what it takes to be happy
- 20. If you can be anything in life, be yourself