Raw & Uncovered

James Middleton

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About

James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.

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Recent episodes

  • S2. Ep 4: The evening habits that will transform your sleepJun 2, 2024 · 33 min
  • S2. Ep 3: Are these simple things ruining your life?Mar 25, 2024 · 47 min
  • S2. Ep 2: Back to basicsMar 10, 2024 · 1 hr 10 min
  • S2. Ep 1: Open your eyesFeb 29, 2024 · 59 min
  • 25. Cold water therapy: the natural drug you never know you neededFeb 12, 2023 · 45 min
  • 24. Alcohol, hangxiety and the big drinking stigmaJan 22, 2023 · 53 min
  • 23. Is social media ruining your life?Jun 30, 2022 · 58 min
  • 22. Bad sex and pornographyJun 3, 2022 · 46 min
  • 21. Learning what it takes to be happyApr 13, 2022 · 47 min
  • 20. If you can be anything in life, be yourselfMar 16, 2022 · 55 min

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