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The Training Today Podcast

Ian Blackburn, Ade Bungay

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About

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, lan & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Recent episodes

  • The Journey from Hip Replacement to World Ironman ChampionshipsOct 1, 2024 · 28 min
  • Race CraftJul 20, 2023 · 37 min
  • The gang talk about their recent training camp in the AlpsJul 6, 2023 · 25 min
  • App updates and what’s coming in watchOS10 for Training TodayJun 16, 2023 · 25 min
  • Fran has an interesting(!) experience at the World Multi-Sport Championship in IbizaMay 8, 2023 · 9 min
  • Race preparations and Ian’s first event of the year.May 4, 2023 · 27 min
  • Athlete Profile: Will OldhamMar 24, 2023 · 26 min
  • Training in cold weatherMar 16, 2023 · 26 min
  • App Explainer, app update, and unusual RTT ScenariosMar 3, 2023 · 21 min
  • The benefits and risks of cross-trainingFeb 22, 2023 · 27 min

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