Police Fitness
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About
We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.
Also on
Recent episodes
- Frontline Exposure Log
- De-escalation is a super power!
- How Policing Changes Your Perspective on Life + Night Shift Training & Recovery
- Maximise Your Fitness Test + How to Eat on Night Shift
- Injuries, Mental Health & Training Smarter
- Old Injuries, Lost Fitness & Building Resilience
- What Makes a Good Probationary Constable?
- Shin Splints, Weights & Shift Work: Training Smarter
- The goal isn't perfect sleep. It's better sleep.
- Fitness Test Fit vs Academy Fit: Are You Actually Ready for Police Training?