The Art of Nourishment
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Raw and honest conversations about life, mental health, nutrition, spirituality and more. Helping you feel empowered, uplifted and NOURISHED. The best art class you’ve ever taken — welcome to the Art of Nourishment.
Also on
Recent episodes
- how to deal with a relapse in ed recovery + tips that helped me <3
- make 2024 YOUR year (step into your feminine energy & cancel hustle culture)
- hello 2022
- so we're all SAD right now, hey?
- what the f*** is intuitive eating?
- feeling alone in your 20s (or teens) & how to be okay with it
- why you need to stop calorie counting, intuitive movement & binging tips (Q&A 2)
- weight gain, missing out on life & knowing your worth (Q&A)
- body neutrality vs body positivity (& which one you should use)
- how i got here (& my eating disorder story)
