Well Body Podcast
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About
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it.Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, menstrual cycle awareness, women's health through a calm, evidence-informed, and deeply human lens.Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead.Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
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Recent episodes
- These are the best things you can do for your health and hormones...Its not what you think!
- How to Have the Best Period of Your Life
- The Period Upgrade: How to Reduce Pain, Improve Energy & Feel Better Every Month
- PCOS Is Changing: What the New PMOS Name Means for Women
- She Refused To Let Endometriosis Define Her - Shannons Story
- What Every Woman Needs to Know About Perimenopause & Menopause With Andrea Riggans
- The Kind of Gut Health Support Women Actually Need - Episode 9
- Living With Endometriosis: What Women Need to Hear; Becca's Story
- THIS is the conversation every woman should hear about pelvic floor health.
- Gut Health for Busy Mums, how to support digestion, energy, and hormones when life is full- Episode 7
