Nock, Nock...Who's There?
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About
Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!
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Recent episodes
- Ep 112: Building Resilience with Kwesi Millington
- Ep 111: The Show Must Go On with Nsuani Baffoe
- Ep 110: Fighting On All Fronts with Joe Hsiung
- Ep 109: Evolution Can Be Brutal with Carl Anthony
- Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams
- Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting
- Ep 106: 10 Scary Fitness & Nutrition Myths!
- Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones
- Ep 104: Powerhouses can be quiet too! with Julie Greenham
- Ep 103: What is an ideal weekly exercise schedule?