Nourish with Sarah - Holistic Wellness & More
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place.Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet.Expect short, honest episodes on emotional eating...
Also on
Recent episodes
- how to come down from an urge (without arguing with yourself)
- exercise isn't how you lose weight (and that's good news)
- remember the first time: a confidence meditation
- I waited my whole life to feel confident. here’s what I got wrong
- your cortisol isn't broken. your week is.
- you don't need more information, you need this
- manifestation, minus the woo
- why you binge at night even when you've already eaten enough
- you're not addicted to food, you're addicted to day one
- you will never regret healing your relationship with food
