Weight a Minute
- Health & Fitness · Nutrition
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About
Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body. We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most! Hosted on Acast. See acast.com/privacy for more information.
Also on
Recent episodes
- End of an Era
- Path Updates + Unlearning Perfectionism Embracing Failure
- How to Be Your Own Health Advocate
- REPLAY: Sugar, Sugar, Sugar
- To Track or Not to Track
- Lean into Accountability
- Hack Your Health: Our Take on the Latest Netflix Health Documentary
- Rewind:Resolving Conflicting Views On Weight Loss and Self-Image
- From Cravings to Coping: Navigating the Psychology of Food Choices
- Hot Take On Oprah’s Special: Shame, Blame and the Weight Loss Revolution
