ADHD Aha!

Understood.org, Laura Key

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About

Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

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Recent episodes

  • Perimenopause, brain fog, and noise sensitivity: Lizzie O’Leary’s late ADHD diagnosisSep 29, 2026 · 28 min
  • Calm saving lives, paralyzed by a pasta recipe: ADHD and executive function (Jim Leitch’s story)Sep 15, 2026 · 26 min
  • ADHD contradictions: Hot mess and high performer in equal measure (Sabrina Caluori’s story)Sep 1, 2026 · 25 min
  • High-achieving with ADHD and completely overwhelmed (Susie Owens’ story)Aug 18, 2026 · 29 min
  • Comedian Taryn Delanie Smith’s wild ADHD ride (Re-upload)Aug 13, 2026 · 33 min
  • Comedian Taryn Delanie Smith’s wild ADHD rideAug 4, 2026 · 25 min
  • When ADHD feels like your insides are crawling (Kate Moryoussef’s story)Jul 21, 2026 · 27 min
  • Rage quitting, constant tiny mistakes, and emotional regulation with ADHD (John Garden’s story)Jul 7, 2026 · 25 min
  • Painful everyday realities of ADHD and executive dysfunction (KC Davis’ story)Jun 23, 2026 · 32 min
  • I gave 110% with ADHD. They still told me I’d never go to college. (Rebecca Gonzalez-Ojeda’s story)Jun 9, 2026 · 20 min

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