Rokman Podcast
- Education · Self-Improvement
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About
No gurus. No grind culture. Just real fitness strategies for the real world from real people. Real stories and practical lessons from everyday people pushing their limits in running, fitness and life. No ice baths for the algorithm, no 4am grind worship, no wellness wankery. Just honest conversations about what actually works in the real world, from people who’ve lived it and overcome real challenges.
Also on
Recent episodes
- HYROX, Hybrid Training & the Fitness Lies People Believe
- The Dark Side of Chasing PRs, Likes and Strava Kudos - Will Fraser-Coombe
- The Dark Side of Chasing PRs, Likes and Strava Kudos
- I Ran the World’s Biggest GPS Penis to Get My Fire Back
- How I Took Control of my Life When Stress Nearly Ruined it
- How to Hack Dopamine for Motivation & Achievement
- How to Build Immense Mental Fortitude Like David Goggins
- From Drink and Drug Addiction to Record Breaking Ultra Runner | Alan Bateson (Running Monk)
- Expert Breath Practitioner: How to Revitalise Your Health and Maximise Performance - Chris Davies
- Lee Davies' Battle with Brain Issues and His Rise in Ultra Racing
