First Things
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About
Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast will better enable you to see your journey as the amazing adventure it is.
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Recent episodes
- Cool It Down - Sleep Smarter Pt 5
- Navigating the Caffeine Curfew for Enhanced Rest - Sleep Smarter Pt 4
- Digital Detox: Unplugging for a Better Night's Sleep - Sleep Smarter Pt 3
- Sunlit Secrets: Unlocking Sleep's Golden Key - Sleep Smarter Pt 2
- Unlocking Nighttime Treasures - Sleep Smarter Pt 1 "Know the Value of Sleep"
- Sleep Revolution: Mastering Rest for Ultimate Success (Smarter Sleep Pt 1)
- Cultivating Compassion: Mastering Self-Kindness for a More Fulfilling Life
- Hyatt Highlights: Mastering Goals, Focus, and Life's Direction
- #147 - Focus Unleashed: Transforming Productivity with 'Free to Focus'
- Free to Focus (Chp 9 - Activate: Beat Interruptions and Distractions)