Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
- Education · Self-Improvement
- Health & Fitness · Alternative Health
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About
Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood. From fertility tips...
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Recent episodes
- When Your Child Is the Trigger with Susan Pease Banitt
- Bridging Prenatal Preparation & Postpartum Reality with Nina Spears
- Conscious Motherhood in a Modern World with Amanda Alcorn, Creator of The Embodied Mother
- Ask Dr. Gator: Tackling Difficult Conversations Around Children's Health with Dr. Joel Warsh
- Utilizing QiGong & Traditional Chinese Medicine for Fertility Optimization with Dr. Erin Kumpf
- Connecting Developmental Therapy and Early Life Experiences with Emily Roper
- Calming New Mom Anxiety with the Power of the Postpartum Brain with Dr. Nicole Pensak
- Le Lolo is Changing the Way We Support the Postpartum Mom with Courtney Boylan
- The Preconception Era with Anna Finck
- Integrative Approaches to Family Well-Being with Nadja Röthlisberger