The Goodness Habit: Reclaim Peace and Joy in Motherhood
- Education
- Health & Fitness · Mental Health
- Kids & Family · Education for Kids, Parenting
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About
The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms. Because not every day is good, but there is good in every day. And learning to see that? It changes everything.
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Recent episodes
- When You Feel Like You're Failing As a Mom Ask Yourself This 1 Question
- It is Not Finished: How Easter Rewires a Worried Brain
- Take Your Thoughts Captive and Finally Feel Less Overwhelmed
- Psalm 46:10: You’re Missing the Point of “Be Still”
- The Grind of Motherhood: Why It's Awesome For Your Brain
- Why You Can’t Just “Calm Down” (And What Actually Works)
- How Doomscrolling Is Rewiring Your Brain (And Stealing Your Joy) - And What to Do About It
- Healthy Guilt vs. Destructive Guilt: Why You Spiral After Yelling—and How to Stop
- When Everything Feels Hard Turn It Around with Philippians 4:8
- Guard Your Focus: How Attention Makes or Breaks Your Joy