Over 40: Freakin Awesome | Midlife Health and Fitness Podcast | Over 40 Fat Loss, Health & Wellbeing
- Education · Self-Improvement
- Health & Fitness
- Kids & Family · Education for Kids, Parenting
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About
If you're over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! I'm 50, and an Irish dad of 3 and have been a fitness and health coach for 16 years, so believe me I know how much of a sh*tshow life can be these days for us! I talk about DOABLE health and fitness for men and women, how to balance hormones naturally (so our bodies WORK again), the best supplements (and the cr*p ones to avoid!), plus workouts for folks our age, and fat loss diet approaches that suit our he...
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Recent episodes
- The 8 Tasty Dinners I Feed My Family That Keep Me Slim Aged 50
- Why you need Pessimism to get back in shape after 40
- 3 questions to help you clear out your supplements cupboard
- So what's a realistic time frame for fat loss at our age?
- If You Can Read Literature You Can Work Out Consistently
- The 6 Sneaky Killers Of Fat Loss After 40
- How Long To Lose Weight After 40 (Honest Answer)
- I Had Zero Energy. Fixed 5 Things. Now I Love Mornings ;-)
- Why You Keep Waking Up At Stupid O'Clock (And How To Fix That)
- 6 Genuinely Useful Health Tips If You're A Guy Over 40
