Nid's Nidra: The Awakening Spiral
- Education · Self-Improvement
- Health & Fitness · Alternative Health
- Religion & Spirituality
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About
Nid’s Nidra podcast offers a nourishing, curious path to living your awareness in everyday life: practical, simple and enjoyable, without losing depth.Nid is a Soul Guide and the founder of the Awakening Spiral, a map for bringing light into form, with the body as the instrument. For over 25 years, she has guided yoga nidra, breathwork, meditation and movement. After a brain injury, Nid rebuilt her life, and she shares only what she has fully lived and integrated.Each series follows a layer of the Awakening Spiral, exploring how it lives in your body, emotions, thoughts, energy and relationships. Ev...
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Recent episodes
- Contemplation: Navigating the Way Home: What Does Home Actually Mean?
- Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence
- Interview: Ancient Yoga for Modern Mental Health - End Burnout with Dr. Ishan Shivanand
- Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust
- Interview: Facing Fear as a Warrior: The Fear of Rest and Gentleness with Tim Thomas
- Gargle: Activate Your Voice and Open from Fear (Do Re Mi Gargle Along)
- Interview: Conscious Parenting & Leadership: Release Control, Restore Connection with Micheline Green
- Movement: Release Fear Fast: Return to Confidence
- Interview: Why You Feel Fear Even When Nothing Is Wrong – with Rubina Chadha
- Breathwork: 3 Breaths to Return to Centre in Fear
