Dad Bod WOD Podcast
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About
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness...
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Recent episodes
- How to Lose 25 lbs by Memorial Day (Guaranteed!)
- You’re Mad About the Wrong Things... And That's Keeping You Fat
- Why Most Fitness Programs Fail You... And What to Do Instead
- How Are Those Resolutions Going? Let's Fix 'Em!
- 3 Workouts a Week is All You Need! But There's a Catch...
- The Mirror Doesn’t Lie (And That’s a Good Thing)
- How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint)
- The Fit Dad Year-End Audit: Get Honest Before You Set Goals
- How to Handle Holiday Stress Without Derailing Your Health
- How to Finish the Year Strong (Even If You’ve Fallen Off)