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Jamie and Stephanie Bernau

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About

Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.

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Recent episodes

  • ShameJul 20, 2020 · 18 min
  • Meet My BestieApr 29, 2020 · 40 min
  • Dreams and FearApr 20, 2020 · 25 min
  • Character BuildingSep 2, 2019 · 37 min
  • It's Time for a Fill UpAug 26, 2019 · 21 min
  • UpdateAug 21, 2019 · 17 min
  • Does poor nutrition cause depression?Apr 1, 2019 · 26 min
  • High Performance Academy ReviewMar 24, 2019 · 55 min
  • Staying MotivatedFeb 25, 2019 · 30 min
  • The importance of having a support systemFeb 18, 2019 · 31 min

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