Simply Intuitive
- Health & Fitness · Nutrition
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About
A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules. Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating and a Certified Personal Trainer who loves movement and encouraging people to move in a way that feels good rather than trying to force body change. Follow along with Michelle and the show on Instagram! @michellepillepichnutrition
Also on
Recent episodes
- From Eating Disorder to True Body Positivity with Mary Johnson
- Can Running Improve Your Body Image? with Taylor Evans
- Facing Panic Attacks in Running, with Leah Avery, DPT
- Should You Eat Less on Rest Days?
- Can You Overcome an Unhealthy Relationship with Sport? with Dr Victoria Sekely @trainsmartrunstrong
- Has Anti Diet Gone Too Far?
- Is It Okay to Want To Change Your Body?
- Is "Joyful Movement" Sabotaging Your Fitness? Is Body Neutrality Even Possible? Is This Title Too Long? with Amanda Katz
- Balancing Fitness Goals and Flexibility
- How I Dealt With Recent Bad Body Image
