The Sparkle Project

Emily Rose MacDonald

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About

The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more...

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Recent episodes

  • Normalizing Normal: Taking The Shame Out of Motherhood with Emily FeretSep 22, 2026 · 39 min
  • How Tarot Helped Me Reconnect With Myself After DivorceSep 15, 2026 · 17 min
  • Starting Over After Divorce: Rebuilding Your Life with Intention with Leah Marie MazurSep 8, 2026 · 44 min
  • Mom Your Way: Letting Go of the “Shoulds” at Home and at Work with Yasmin KaderaliSep 1, 2026 · 43 min
  • Mean Girl Mom Culture: Why It Happens & How to Break the Cycle with Dr. Noëlle SantorelliAug 25, 2026 · 53 min
  • Unsupported and Unseen: How a Lack of Postpartum Support Breeds Martyrdom and DisconnectionAug 18, 2026 · 19 min
  • The Identity Shift No One Warns High-Performing Moms About with Alexis AdamsAug 11, 2026 · 43 min
  • Create a Lighter Life: Joy, Gratitude, & Ease in Motherhood with Morgan JacksonAug 4, 2026 · 52 min
  • Vacation Mode: The Invisible Labor Behind Summer FunJul 28, 2026 · 15 min
  • Your Body Knows the Way: Reconnecting to Your Innate Power with Sara PutneyJul 21, 2026 · 41 min

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