For Fitness Sake

BBC Radio Kent

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About

Can fitness really be fun? Of course! Join Stephen Brown, Matt Thacker and our extraordinary guests as we explore fitness of the body, mind and soul. We’ll help you on your journey, through exercise, better health and mindfulness, with advice, guidance and a large amount of fun.

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Recent episodes

  • Sheli McCoy: Sabre The GladiatorMar 18, 2024 · 22 min
  • ‘It’s physically impossible to win every race’Mar 11, 2024 · 17 min
  • Brittany Carter: 'I had a lot of self doubt'Mar 4, 2024 · 27 min
  • Pressures of being a PopstarFeb 26, 2024 · 18 min
  • Breathing for a better life with Greg MeehanFeb 19, 2024 · 38 min
  • Nina Hughes: Is age just a number?Feb 12, 2024 · 17 min
  • Andy Johnson: ‘Keep believing in your pathways’Feb 5, 2024 · 25 min
  • Joshua Buatsi & Dan Azeez: Can friends compete against each other?Jan 29, 2024 · 20 min
  • Flag Football: ‘Mental health is related to physical health’Jan 22, 2024 · 21 min
  • Walking Football: 'It's hard not to run!'Jan 15, 2024 · 19 min

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For Fitness Sake Podcast by BBC Radio Kent | Parasocial