Bubbling Out.
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About
The podcast for high-performing humans who want their life to feel as good as it looks on the outside.If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place.I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out.If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee.Each episode, I break do...
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Recent episodes
- This is why your Manifestation isn’t working...
- Why your nervous system is the key to peak performance (not mindset)
- Is it burnout or functional freeze? How to tell the difference and get out of it
- Train your nervous system to become a morning person (step-by-step)
- You're not a bad leader - your nervous system is dysregulated (how to reset it)
- Why you crave external validation (and what it’s really costing your business)
- The Leadership Mistakes That Cost You Growth (And How to Fix Them) | Chiara Airoldi COO, Cloov
- Can't switch off? Why mastering your nervous system changes that.
- How to Lead Teams That Actually Want to Work Together
- The Hack That Turns Teams Into Top Performers + Turo, UK Director