Keep the Promise Podcast - Fire Service Lessons for Strength, Resilience, and Real Life
- Education · Self-Improvement
- Society & Culture
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About
Keep the Promise Podcast is built on lessons from the fire service. It’s for anyone who wants to get stronger, become more resilient, and be ready for real life.Host TJ shares practical advice on fitness, recovery, mindset, and performance. You’ll learn how to handle stress, build a body that holds up, and show up better at work, at home, and when it matters most.With nearly two decades in the fire service, TJ shares real experience, honest lessons, and practical insight.You’ll learn about:building strength and conditioning for real lifepreventing injury and recovering wellimproving nutrition, energy...
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Recent episodes
- 096. Technical Rescue Leaves You Nowhere to Hide [Part 2]
- 095. Rebuilding Rescue 1: Culture, Identity, and Hard Lessons [Part 1]
- 094. Fear Of Failure Is An Excuse You Tell Yourself [Part 2]
- 093. More Than The Patch On Your Sleeve [Part 1]
- 092. Consistently Interested In Life [Part 2]
- 091. The Fire Service Will Take As Much As You Let It [Part 1]
- 090. Leatherwork, Fitness & What Makes a Good Firefighter [Part 2]
- 089. Fatherhood, Firehouse Culture & Finding Your Place Again [Part 1]
- 088. Is Telling Your Story Self-Centered… or Service? (Part 2)
- 087. When the Phone Stops Ringing: The Real Shock of Retirement (Part 1)
