Spill it With Rios!

Nerisa Rios

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About

This podcast is all about navigating your way around life regardless of what season of life you are currently in.  'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.

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Recent episodes

  • Confidence is the Foundation of LeadershipFeb 15, 2026 · 16 min
  • 🎙️ Podcast Episode: Pregnancy, Support, and Tuning Out the NoiseFeb 8, 2026 · 26 min
  • Was I in the Wrong? (Series)Feb 5, 2026 · 12 min
  • NEW SEASON - LIFE UPDATE. I'M BACKKKKKFeb 1, 2026 · 13 min
  • Integrity vs. Doing What’s Right: Are They the Same?Oct 10, 2025 · 23 min
  • Navigating Friendships as an AdultSep 28, 2025 · 18 min
  • The Beauty of Intergenerational FriendshipsSep 14, 2025 · 11 min
  • Breaking Cycles, Building LegaciesSep 8, 2025 · 16 min
  • Back to School in a Blended Family: Managing Transitions, Schedules & EmotionsAug 31, 2025 · 17 min
  • Unexpected Friendships: The Bonds You Never Saw ComingAug 25, 2025 · 16 min

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