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Move it Mama - The Sparkle Pod

Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Mizzi

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About

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.

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Recent episodes

  • Finish Strong, Nothing Naughty collab and the usual life-waffle synopsis!Nov 2, 2026 · 57 min
  • Member story series - meet MelNov 1, 2026 · 1 hr 15 min
  • Low energy, high chat?Oct 26, 2026 · 31 min
  • The Sparkle Pod Book Club Returns! Ep 3Oct 23, 2026 · 32 min
  • CATCH US UP! Expo, app stuff and Finishing Strong!Oct 21, 2026 · 50 min
  • Teens, what we're watching, the 3km jog, exercise as we age, resilienceOct 12, 2026 · 1 hr 15 min
  • The usual - Taylor Swift, Motherhood, Social MediaOct 5, 2026 · 1 hr 17 min
  • Pets, injuries, GLP-1s, "is this it?" and smutSep 28, 2026 · 1 hr 7 min
  • High level recap (all hail the buffet breakfast)Sep 21, 2026 · 54 min
  • Tech drama, Father's Day KFC, kid quirks, bye-bye smut and more.Sep 7, 2026 · 1 hr 9 min

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