Delay and Pray

Beth The Catholic Fasting Coach

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About

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach y...

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Recent episodes

  • A Holy Pause — Become a Student of Spiritual FastingSep 24, 2026 · 42 min
  • 200 Episodes! One Mission: Choose Christ Before SugarSep 17, 2026 · 46 min
  • The Battle for Your Appetite Part 2Sep 10, 2026 · 45 min
  • The Battle for Your Appetite Part 1Sep 3, 2026 · 53 min
  • Super Size Your Faith, Not Your MealAug 27, 2026 · 49 min
  • Technology Is Advancing Faster Than Our VirtueAug 20, 2026 · 57 min
  • Miracles of Adoption and FertilityAug 13, 2026 · 46 min
  • How One Meal and One Mass Changed EverythingAug 6, 2026 · 38 min
  • Delay and Pray at Your ParishJul 30, 2026 · 42 min
  • Could Sugar Be Stealing Your Brain? Part 2Jul 23, 2026 · 45 min

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