Instructions Not Included

Instructions Not Included

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About

Instructions Not Included will explore the various worries, stories, fears, and milestones that come with being a dad. It will delve into the challenges and joys of fatherhood and how it can impact a man's mental health. We will cover topics such as the pressure to provide for and protect one's family, the difficulties of balancing work and family life, and the emotional ups and downs of parenthood. The podcast will also discuss the importance of self-care and seeking support in order to maintain good mental health as a father. Instagram: @Alaska_Dad_ Twitter: @Alaska_Dad_

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Recent episodes

  • Father & Son EP 2: The Word "Poop"Oct 24, 2025 · 19 min
  • Father & Son EP 1: "Yeah, I Don't Know, Yeah"Aug 29, 2025 · 19 min
  • On-The-Go Ep#6: December Already!?Dec 3, 2024 · 12 min
  • On-The-Go Ep#5: Trick or Treat/Reaction ControlNov 2, 2024 · 15 min
  • On-The-Go Ep#4: Hitting In School & Mario KartSep 28, 2024 · 17 min
  • On-The-Go Ep#3: Vacation Wasn’t Long EnoughSep 17, 2024 · 18 min
  • On-The-Go Ep#2: Roughhousing & It’s BenefitsAug 26, 2024 · 10 min
  • On-The-Go Ep#1: Preschool & Updates!Aug 20, 2024 · 17 min
  • Bonus EP-S2: Atlas ShruggedJan 13, 2024 · 12 min
  • Ep 9-S2: Happy New Year!Jan 10, 2024 · 29 min

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