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Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast

Chris Higgins

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About

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will help even just one other person.

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Recent episodes

  • 16. Guided Morning Gratitude MeditationApr 13, 2020 · 8 min
  • 15. Guided Forgiving Others MeditationApr 13, 2020 · 7 min
  • 14. Guided Forgiving Yourself MeditationApr 13, 2020 · 8 min
  • 13. Learning to Forgive Yourself and OthersApr 13, 2020 · 9 min
  • 12. Guided Meditation Noticing ThoughtsApr 13, 2020 · 10 min
  • 11. Guided 5 minute sound meditationApr 13, 2020 · 5 min
  • 10. Change Your Self Talk and Self NarrativeApr 10, 2020 · 14 min
  • 09. Love Yourself Guided Positive AffirmationsApr 10, 2020 · 11 min
  • 08. Learning to Love YourselfApr 10, 2020 · 9 min
  • 04: Guided Breathing MeditationApr 1, 2020 · 9 min

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Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast | Parasocial