Healing #Nofilter
- Education · Self-Improvement
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About
Are you ready to break free from mental barriers and journey beyond the shadow of trauma? As a trauma healing author and traumatic brain injury survivor, Laura provides you with a weekly dose of relatable, no-nonsense methods for healing the mind, body, and all things trauma-related. This is for anyone who’s ready to stretch their boundaries and make real progress in their healing.
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Recent episodes
- Why Prioritizing Wellness is Essential for Beating Burnout
- Why Rest and Downtime Are More Important Than You Think
- How to Stay Calm Under Pressure: Alternatives to Adrenaline Blockers
- I Created a Digital Healing Course!
- How to Understand Your Nervous System and Deescalate From Stress
- How Affirmations Can Transform Your Mindset and Well-Being
- Why We’re Afraid of Fear and How to Overcome It
- How to Use Disappointment to Fuel Your Success
- Why You’re Avoiding Discomfort and How to Push Beyond Your Comfort Zone
- What Is Visualization and How It Can Support Your Healing