Burnout to Thriving
- Education · Self-Improvement
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About
Join Cecilia Mannella, your new Therapist Bestie and Coach with over 20 years of experience, as she explores the challenges and triumphs of women navigating today's hectic world. Through her podcast, Cecilia dives deep into the causes of burnout, offering a supportive space for women to discuss thriving amidst life's unpredictability. Embracing the messy experience of being a woman - everything from mental health, conflicts, relationships, intimacy challenges, stress management, burnout, sex and sexuality, and much more.
Also on
Recent episodes
- 53 | The Vulnerability Leadership Connection: How Childhood Patterns Shape Your Leadership Style
- 52 | Digital Boundaries & Permission to Rest: Self-Care as Resistance
- 51 | How You're Training People to Treat You: Breaking the Cycle of Overperformance
- 50 | The Invisible Load: Breaking Free from Emotional Labor's Hidden Cost
- 49 | The Courage to Be Unlikable: Breaking Free from People-Pleasing
- 48 | Transform Stress Reactions into Empowered Responses
- 47 | Embrace Boundaries: Transforming from Good Girl to Thriving Woman
- 46 | Creating Space for Grief: Tips for the Festive Season
- 45 | Finding Fulfillment: Why the Process Matters More Than the Goal
- 44 | Premarital Planning for Relationship Success: A Conversation with Chelsea Pagan
