Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long te...
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Recent episodes
- Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50
- 239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training
- 238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track
- 237. Fall Bucket List: Fun Ways to Eat Better, Move More, and Feel Your Best After 50
- 236. When to Change Macros for Continued Fat Loss After 50
- 235. Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50
- 234. 10 Tips to Make Macro Tracking for Fat Loss Easier
- 233. Macros 101: How Tracking Protein, Carbs, and Fats Can Help with Fat Loss After 50
- 232. Walking: The Most Underrated Fat Loss Habit for Women Over 50
- 231. How to Get Back to Consistent Weight Loss After 50: Don't Start Over - RESUME