Trans4m Yourself
- Health & Fitness · Nutrition
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About
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact...
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Recent episodes
- EP 126 - Hunger, Heart, or Habit: Where Does Your Nighttime snacking come from?
- EP 125 - Food Rules: Rules that Keep you Stuck vs. Rules that Keep you Steady
- EP 124 - The Comeback Plan I'm Giving Myself
- EP 123 - What GLP1's Are (and Are Not) For Women over 40
- EP 122 - The BLT Problem: What is Stealing Your Progress without Asking
- EP 121 - The Plateau isn't Testing your Body, it's Testing You
- EP 120 - Your Actions are ALWAYS Downstream from your Thoughts
- EP 119 - It was Never About the Food
- EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing
- EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME