Transforming 45
- Education · Self-Improvement
- Society & Culture · Relationships
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About
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering. This is your go-to podcast for thriving through midlife transformation.
Also on
Recent episodes
- The Beautiful Badass Bod Era: How fashion can help create a midlife revolution
- The Practical Magic of Coven Health
- You Have No Best-Before Date: Jessica Holmes on Menopause, Mental Health and Moving at Your Own Pace
- 3 Answers to Midlife Wellness We All Need to Know
- Can We Actually Slow Aging? What Women Over 40 Need to Know
- Uncage the Rage: Menopause, Music and Hormonal Justice
- Braless, Out of Gas, and Finally Free with Kara @mediocremom76
- Why Aren’t We Talking About Post-Menopause? With Cindy Dupuie
- Midlife Is the Rewrite with Thayne Martin
- Why Women Feel Disconnected from Their Bodies During Menopause with Harmony Slater