Breaking Up with Burn Out
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Burnout, burnout recovery, and burnout coaching aren’t just buzzwords—they’re lived experiences for high achievers, helping professionals, and caregivers who feel like they’re running on empty. If you’re navigating compassion fatigue, chronic stress, or the weight of therapist burnout, nurse burnout, social worker burnout, animal welfare burn out or teacher burnout, .. really ANY burn out, this space is for you. Maybe you’ve been thinking: something feels off… I can’t keep doing this. I’m exhausted. Or: I feel guilty if I say no... I should take time off, but I can’t—I feel like I’m disappointing...
Also on
Recent episodes
- EP 86 Where We Are Now Part 1
- EP# 85 : Social Worker Burnout
- EP# 83: People Pleasing and Perfectionism
- EP# 82: My Burnout Story
- Ep 81: Rhythm Over Balance for Overwhelmed Helpers
- #5 Burnout is a Bad Romance: The Love Story You Actually Deserve What Healing After Burnout Really Looks Like
- #4 Burnout is a Bad Romance: Healing and agency
- #3 Burn Out Is a Bad Romance: Fear of Leaving Identity Loss
- #2 Burnout Is a Bad Romance : Rationalization Isolation
- Burnout is a Bad Romance
