Not Your Therapist

Kayla Reilly MSW, LCSW

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About

Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.Each episode, we break down the good, the bad, and the downright frustrating part...

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Recent episodes

  • The Hidden Damage of the Enabling ParentSep 21, 2026 · 11 min
  • 3 Ways to Become a Calmer Parent (Without Becoming a Permissive One)Sep 14, 2026 · 14 min
  • One Easy Habit That Can Improve Your MarriageSep 7, 2026 · 14 min
  • How to Stop Living Around Everyone Else's FeelingsAug 31, 2026 · 12 min
  • The Biggest Mistake People Make When Setting BoundariesAug 25, 2026 · 11 min
  • The Black Sheep: Why You've Always Felt Like You Didn't Belong in Your FamilyAug 17, 2026 · 19 min
  • Sibling Abuse Isn't Just a Sibling Problem (The Parent's Role No One Talks About)Aug 10, 2026 · 32 min
  • What Is Complex PTSD? (And Why So Many Adult Children Don't Realize They Have It)Aug 3, 2026 · 11 min
  • The Truth About Going No Contact: I Think the New York Times Is Asking the Wrong QuestionJul 27, 2026 · 15 min
  • Dissociation Explained: Why Your Brain "Checks Out" (And How to Come Back)Jul 20, 2026 · 11 min

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